Health & Psychology

When Is The Best Time To Eat Fruits?

June 17, 2020
Install Now! ‘Fruits are good for you’, said our parents who have stuffed apples and…

6 Easy Habits To Preserve & Improve Your Mental Health

April 30, 2020
The situation in Malaysia is looking much brighter. It is nice to see a gradual…

The Ultimate Diet Plan this Ramadan

April 24, 2020
Install Now! This Ramadan, what could be better for your well-being than a healthy diet…

How to be a Morning(ish) Person in 3 Steps

April 13, 2020
Install Now! During the MCO, our motivation to get out of bed in the mornings…

4 Ways to Use the MCO Extension for Personal Growth

April 1, 2020
Install Now!  The Movement Restriction Order (MCO) extension has received a multitude of mix responses…

4 Ways to Strengthen your Immune System as a Family

March 27, 2020
Install Now! The COVID-19 situation in our country has been an eye-opener to the importance…

#StaySafe With These Exercises During Self-Quarantine

March 26, 2020
Install Now! It is now day-9 of the Restriction Movement Order, and the feeling of…

Hand Sanitisers Sold Out? Make Your Own Effective Hand Sanitiser From Home

March 24, 2020
Install Now! Hand sanitisers are something of a scarce item on store shelves these days.…

Self-Quarantine: Tips in Staying Home

March 18, 2020
Install Now! These past few weeks have been a major challenge for countries across the…

6 Plank Workout Benefits You Probably Never Knew About

February 17, 2020
Install Now! Ever scrolled through Instagram and paused just to ogle and droll over perfectly…

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