Health & Psychology

When Is The Best Time To Eat Fruits?

June 17, 2020
Install Now! ‘Fruits are good for you’, said our parents who have stuffed apples and…

6 Easy Habits To Preserve & Improve Your Mental Health

April 30, 2020
Install Now! The situation in Malaysia is looking much brighter. It is nice to see…

The Ultimate Diet Plan this Ramadan

April 24, 2020
Install Now! This Ramadan, what could be better for your well-being than a healthy diet…

How to be a Morning(ish) Person in 3 Steps

April 13, 2020
Install Now! During the MCO, our motivation to get out of bed in the mornings…

4 Ways to Use the MCO Extension for Personal Growth

April 1, 2020
Install Now!  The Movement Restriction Order (MCO) extension has received a multitude of mix responses…

4 Ways to Strengthen your Immune System as a Family

March 27, 2020
Install Now! The COVID-19 situation in our country has been an eye-opener to the importance…

#StaySafe With These Exercises During Self-Quarantine

March 26, 2020
Install Now! It is now day-9 of the Restriction Movement Order, and the feeling of…

Hand Sanitisers Sold Out? Make Your Own Effective Hand Sanitiser From Home

March 24, 2020
Install Now! Hand sanitisers are something of a scarce item on store shelves these days.…

Self-Quarantine: Tips in Staying Home

March 18, 2020
Install Now! These past few weeks have been a major challenge for countries across the…

6 Plank Workout Benefits You Probably Never Knew About

February 17, 2020
Install Now! Ever scrolled through Instagram and paused just to ogle and droll over perfectly…

New Year, New Deals!

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